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Client & Witness Support

Training & Talks

Coaching, Reflective Groups & Consultancy

Client & Witness Support

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Training & Talks

Coaching, Reflective Groups & Consultancy

Client & Witness Support

12KBW

A diagram titled 'Work With An Arousal Scale' showing a gradient scale from 1 to 9, labeled 'hypo aroused' on the left, 'hyper aroused' on the right, with a white arrow underneath pointing left and right.

A chart titled 'Shifting Between States' with various activities and techniques for regulating arousal, including physical exercises, breathing, and mental activities, divided into three columns. The first column lists activities like running, jumping, and sitting, the second includes deep pressure, eating, and wrapping in a blanket, and the third suggests listening to music, carrying heavy objects, and doing wall pushups.

Comparison chart contrasting conceptual self-awareness and embodied self-awareness, including factors like thinking, feeling, expression, emotional presence, reasoning, and the nature of experience.

Diagram showing four turtles representing different responses to perceived threats: fight, flight, freeze, and fawn. The fight turtle is wearing boxing gloves, the flight turtle runs with a backpack, the freeze turtle is still and hidden, and the fawn turtle peeks out with a gentle expression.

Symptom checker chart with various mental health and health-related symptoms branching from trauma.

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